There are many types of physical problems and some of these problems are often overlooked. One of them is Varicose Veins. Have you ever noticed that the crooked and colorful veins on the feet or the veins of your feet or any other part suddenly swell? This type of vein is called varicose veins in scientific language, also known as varicosities.
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This problem occurs when the vein becomes thin and becomes filled with blood, that is, block. These usually occur in the legs, but can also occur in other parts of the body. Mostly appear as inflamed or bulging on the skin.
It can be red, blue and purple in color. That is why today we have brought this article for you, Yoga for varicosities, in this article, we will tell you which are the effective that can give you relief from this problem.
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Benefits of Yoga Poses for Varicose Veins
- Tadasana (Mountain Pose)
- Uttanasana (Intense forward bending pose)
- Sarvangasana (Shoulderstand Pose)
- Navasana (Boat Pose)
- Viparita Karani (Legs up the wall pose)
- Matsyasana (Fish pose)
- Pawanmuktasana (Wind Relieving Pose)
The whole body might be kept healthy through yoga. But if you are facing the problem of varicosities and are fed up of taking many remedies. Then practice the yogasana mentioned here regularly.
1. Tadasana
This is one of the earliest yoga asanas when you lift the body upward while practicing this asana. Tadasana is very beneficial for foot problems like knee pain or swelling, pain, numbness, burning, and tingling. . By its daily practice, the thighs, knees, and ankles are strengthened. If you have pain in your nerves or muscles, then you should do Tadasana, you will benefit greatly from this practice.
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2. Uttanasana
These poses make your thighs and knees strong. Asan’s like Uttanasana helps your body to circulate blood in a proper way. This gives your legs a good stretch, especially the thighs and calves, which are possible areas of varicose veins. Regular practice of this asana reduces pain in the feet.
3. Sarvangasana
In Sarvangasana, when the legs are raised, the return of blood relieves the problem of varicosities. This asana also gives a lot of rest to the feet.
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4. Navasana
When you practice this asana, your feet move upward. Therefore, blood flows upwards thus reducing the pressure on the veins. This is good for your hormones. It strengthens the whole body system, makes digestion, muscles, communication, hormonal and nervous system healthy. It helps to improve blood circulation in the bloke’s veins by burning excess fat in the veins and arteries.
5. Viparita Karani
Doing opposite yoga can get rid of many physical and mental problems, it gives a leg muscle. This asana is very comfortable for your feet. It greatly benefits the fatigue of the feet. It increases blood circulation and flushes out toxins and other products.
6. Matsyasana
Matsyasana Yoga is the “enemy of all diseases”. This mudra manages blood circulation. Matsyasana is one of the best treatments for veins. It works collectively on many systems. It stretches your legs and relieves tension and cramps. This relaxes your feet and regulates blood flow throughout the body.
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7. Pawanmuktasana
When this posture is practiced, stretching is found in the muscles of the hands and feet, which makes your hands and feet strong. It also relieves cramps and fatigue from the feet. Pawanmuktasana helps your body to develop joints and muscle in the knees and hips.
Hope you have liked this article. And now you will never have to say that what are the benefits of yoga poses for varicose Veins problem.
If you are a fitness freak and want to know more, then you can join a Yoga School in Rishikesh.
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To diagnose varicose veins, your doctor will do a physical exam and ask about your symptoms, family history, activity levels, and lifestyle. Your doctor may assess the health of your leg veins using an ultrasound or other imaging tests, such as an X-ray or computed tomography (CT) scan.