6 Best chest Exercise For Women’s

a woman doing the chest exercise

Today we are going to discuss the best chest exercise for women’s. The chest is the part of a women body which enhance the beauty of a lady. But most of the time it happens that we forget to do exercises for this part. Some because of their bust schedule and some of their other works. It happens that while you are feeding you can lose the beauty of your breast. But if you work for that and give time to that so definitely it works for you and gives you the best results.Ā 

Pushups are not the only way:

Well, when it comes to the chest people only appreciate the pushup bur nothing yes pushups are pretty good. But this is not the only way to build strength in this area.

Sometimes the other best exercises do help keep your posture nice and perfect they are also needed to strengthen up your back muscles.

Secret behind the solid chest:

The secret behind this is the mixed workouts. You need to select some mixed exercises to get the best results. This could be like some bodyweight workout lying down, seated, kneeling, etc. You can also use dumbbells which will definitely work for you .

6 Best chest Exercise For Women’s

So, before you start just to make sure about the timing and gaps in between the exercises.

Choose five to eight moves below and start with a quick warmup so your body get heated. Then perform eight to 12 reps of each depends on your stamina. And rest for 15s then continue and once you have completed each just rest for 1 minute then repeat the circuit two times more for a total of 3 sets.

THE DEVIL PRESS 

This one is the best because you will the bonus by doing this you can full-body calories plus some cardio.

How to do:

Start with standing on feet then grab 2 dumbbells in your hand and squat down and place dumbbells on the floor in front of toes. then take a jump and do a high plank and hop them outside from the hand.it will work on your glutes and engage abs. 

Do 8 to 12 reps and rest for 15s, then go to another one don’t do more reps because you have 7 more exercises so you must need the stamina.

PUSHUPS

Pushups are one of the best Chest exercises for women and It also works pretty much to the entire body.

How to do:

Take the high plank position with hands and engage your core. Keep your shoulder blades down back then bend your elbow a bit it should be around a 45-degree angle, and make 90-degree angles with arms when you get the weight on your upper body then press straight back to start, ( if are not ready for pushups then you can go with incline pushups to drop knees on the floor)

Do 8 to 12 reps and rest for 15s.

Mountain Climbers Pushups

This will work on your core strength as well as ramps ups your heart rate too.

How to do:

Start with a high plank pushup then pull your knee towards the chest. And return to start doing for the sides do this every alternative pushup. keep your shoulder on top of elbow and wrists during mountain climbing.

Do 8 to 12 reps for 15s.

BENT OVER PUSHUP

This one will help your back muscles and chest muscles both.

How to do:

Take the quarter squat position with feet under the hips, hold the dumbbells’ with the palm facing each other place the weight on feet then keeping a grip on dumbbells and straight the wrists, then do the high plank pushup and reverse back.

Do 8 to 12 reps and rest for 15s.

CHEST PRESS WITH GLUTCH BRIDGET

The bridges get your core and glutes involved while the chest press works for pecs.

How to do:

take a mat and lay down on the back with bent knees and feet flat on the floor hold dumbbells with palm facing and your arms should be straight over he chest holding then lift your hips in the air and bend the elbows wide to sides and bring triceps down to touch mat. 

LYING DUMBBELL CHEST FLY

This fly is involved with a different pattern than other workouts like pushup and presses and this is one of the top chest workouts for women’s.

How to do:

Lie on back with bent knees and flat the feet on the mat as well hold the dumbbell in each hand and elbows should be on the floor make an angled away from the body at 45 degrees. press back into the floor engage the core and exhale maintain a slight bend in arms with control and then reverse the movement to return started.

Conclusion:

If we take a look at these exercises so we find there is a lot but all we need to do is some exercises with punctuality and regularity so that it will affect our breast area do the things with proper and manner and improve the gesture of your breast.

Was this helpful?

0 / 0

Leave a Reply 0

Your email address will not be published. Required fields are marked *