There is a lot of talk in the health and beauty world about the health benefits of consuming raw fruits and vegetables such as avocado, apricot, and prunes. One of the most talked about properties of these fruits is their supposed ability to reduce inflammation. It has been studied and claimed that various foods can help with various skin conditions, from acne, to colds and even mental disorders. What’s more interesting is that not all fruits and vegetables are created equally. In this article I will show you the pros and cons of dried apricots, how they work and how you can reap the same benefits.
Are apricot health benefits good for the skin?
The skin is made up of several layers and one of them, the outer layer of the epidermis is called the stratum corneum. It is the major layer of the skin and it protects it from external harm. When the skin is exposed to sunlight, its exposure to UV rays triggers the formation of free radicals that lead to skin aging. During summer seasons when the intensity of sunlight is on the rise, the skin gets damaged and the presence of an excess of these free radicals leads to the skin cells getting attacked resulting in rough and wrinkled skin.
Due to its nutritional values and natural goodness, the fruit of the apricot tree has been used for ages by people for various treatments. In China it is used for skin treatments, it is good for digestion, cleansing the blood, and it increases appetite.
Also checkout: Why Do You Need Skin Serums In Summer?
What are the main nutrients in the fruit of the apricot?
To understand the goodness of the fruit of the apricot tree, we need to know about its nutritional values:
Most Fibrous
The fruit has more fiber than any other fruit. It contains almost half of the total dietary fiber found in whole grains. Other fruits like apples have a higher percentage of dietary fiber.
Rich in Vitamins & Minerals
It Include vitamins A, C, D, and E, potassium, magnesium, calcium, thiamine, niacin, riboflavin, and folic acid. Vitamin A is very beneficial for improving eye health and for curing cataracts.
Also checkout: Micronutrients (vitamins and minerals) are key to a healthy diet
Vitamin B
You can find vitamin B in apricot seeds and you should eat these seeds. Some studies have found that people who eat lots of dried apricot nuts live longer than others. These nuts are rich in potassium, magnesium, thiamin, niacin, and folate.
Contain Beta-carotene
Beta-carotene is also present in these apricot health benefits of dried apricots and it helps reduce the risk of developing cataracts.
Essential Fatty Acids
Dried apricot nuts contain essential fatty acids and this nutrient helps in improving eye vision. It also helps in reducing the risk of macular degeneration and other age-related diseases. Moreover, eating certain types of apricot seeds can improve the immune system of the body.
Phytochemicals In Apricot
There are many other phytochemicals present in these nutritious nuts that help in strengthening your bones and also play a role in keeping your skin healthy.
Vitamin C
You can find vitamin C in apricot benefits and this vitamin helps in keeping your skin looking young and fresh. When you eat foods rich in vitamin C, your body uses this as a defense against bacterial infections. You can get vitamin C in foods like citrus fruits, broccoli, spinach, peppers, squash, and tomatoes.
Calcium
Calcium is another mineral that helps reduce cholesterol and thus helps to prevent heart disease. It also helps in regulating the levels of magnesium in your body. Calcium is found abundantly in milk and this can be consumed in the form of supplements in the form of tablets. If you are trying to lose weight, then you should eat foods that are rich in calcium. However, you must take enough precautions to ensure that the diet you take is nutritionally balanced. This includes organic milk that has been pasteurized and free from any chemicals.
Potassium
The potassium helps in regulating your body’s fluid levels which include your urine. Potassium helps in keeping your heart rate in check and it helps in regulating the sugar levels in your blood. All these nutrients can be taken by having plenty of fruit and vegetables.
Phosphorus
The last of the essential nutrients that are included in this fruit is phosphorus. Phosphorus is another mineral that is useful for increasing your healthy bones and muscles. You should eat plenty of foods that contain phosphorus and apricot kernels that are rich in this mineral.
This nutrient helps in regulating blood pressure levels and also helps in maintaining a good level of bone density. You should consume about 400 mg of phosphorus daily which is a good amount especially for those who want to lose weight.
Is apricot good for the face?
In the short term, yes. For example, dried apricots contain Vitamins A and E which are both great for soothing dry skin and preventing inflammation. Apricot also contains potassium, an element that helps regulate the body’s fluid levels. In addition, it has been shown that the skin absorbs nutrients more readily from dried apricots than from fresh fruits and vegetables. So if you want your complexion to look its best, start eating dried apricots!
Conclusion
So, in conclusion, Apricots are juicy, high in nutrition, and not just delicious, but are packed with health benefits too. They are loaded with vitamins A, C, Beta Carotene, and other nutrients that provide cart-loads of advantages to our health.
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