Top 5 Tips to Reduce Stress with Sound Shut-Eye

Top 5 Tips to Reduce Stress with Sound Shut-Eye

Stress is the cause of many disorders which lead to physical and mental problems so to get away from the stress you need to trigger the natural relaxation response of the body. They are:

  1. Breathing 
  2. Progressive muscle relaxation
  3. Body scan meditation
  4. Self-massage
  5. Exercise 

So, now we will discuss these natural relaxation responses of the body:

Top 5 Tips to Reduce Stress

1.Breathing:

Deep breathing is a very powerful stress releasing technique in which a person takes long breaths through his nose and by keeping his hand on the chest and sitting straight on a chair. This breathing technique is paired with the music and is known as aromatherapy with music. 

It is best when this breathing process is done in the morning because morning air is fresh and releases stress and relaxes the brain cells. 

2.Progressive Muscle Relaxation:

It is a two-way systematic process in which first you tense your muscles and then relaxes them and in this way your tension or stress is decreased. So, if you follow this in your daily routine you will come to know about the stress and relaxation.Ā 

You will notice that when your body muscles get stressed your mind is also in a stressful condition and when you relax the body part the mind also feels relaxed. For example, remove your shoes, sit on a chair, fold your toes forcefully and release them now you will feel relaxed, and the stress will be released. 

3.Body Scan Meditation:

This meditation doesnā€™t requires stress and release but it is a meditation in which you relax your body and lie on the bed and feel stress free in this scan meditation you focuses on the toe and then you feel breath flowing to the toes and then to the knees and then other parts of the body and this is the technique used to relax a person from a stressful condition.

4.Self-Massage:

Self-message is a technique in which you message the different body parts and feel relaxed. It is applicable during your hectic office routine like you can relax on the chair on which you are doing your work and can move your feet in a circular motion, then your arms in a circular motion and then your head after that close your eyes for 2 sec and then you will feel relaxed and less stressed. In this you can also deep breath for a while and release the tension.

5.Exercise:

Exercise is the main technique to release your stress as it relaxes your tense muscles and during the exercise or walk, you breathe very deeply and listen to your favorite song and hence your stress is released and you feel calmness.Ā 

Also checkout: TOP 6 APPS TO COMBAT STRESS

AlprazolamĀ 

How Does It Work:

Alprazolam Xanax 1mg is a medicine to treat anxiety and depression. It is used for the treatment of panic disorder, stress, and GAD. It belongs to the family of benzodiazepines, which is basically a medicine of anti anxiety.Ā 

Xanas works very efficiently on your brain as it decreases the excited neurons and produces a calming effect in the brain. 

It also slows down the chemicals which are present in the brain and are the cause of abnormal activity in the brain which results in release of anxiety and tension and enhances the natural gamma aminobutyric acid which is produced in the brain and helps to perform in a normal manner. 

Directions to use:

Every medicine is prescribed by the doctor by checking the condition and age of the person. It is an oral medicine and is taken through the mouth but the dose varies from person to person and the problem.

Dosage:

So, the dosage of the medicine depends on the requirement and disorder. Initially 0.25 mg dose is given after every 8 to 12 hours orally in a day and increases according to the tolerance and the need of the person.Ā 

Also checkout: Insomnia symptoms and how a sleep aid UK can help

Side Effects Of Using This Medicine:

Following are some of the side effects observed after the usage of this medicine. But always keep in mind these symptoms vary from person to person.Ā 

  • Acne
  • Nausea
  • Vomiting 
  • Abnormal hair growth 
  • Headache 
  • Dry mouth
  • Constipation 
  • Problem with the memory 
  • Increase or decrease in libido
  • Nasal problems 
  • Weight gain or weight loss 
  • Insomnia
  • Fatigue
  • Cognitive problems 

Liver failure:

Overdose of this medicine can cause liver failure or cysts that are very dangerous.

Heart Disease: 

Every medicine should be used according to the prescription of the doctor, otherwise it can cause heart disease or its misuse can cause heart attack. 

Precautions:

  • Before taking this medicine, tell your doctor if you are allergic to some medicines.
  • Pregnant lady cannot use it
  • Older people may face more dizziness and drowsiness if it worsens, consult your doctor. 
  • Never take this medicine without the prescription of your doctor as its misuse can lead to death. 

Where You Can Buy Alprazolam Xanax 1mg:

You can buy Xanax in the UK from an online steroid shop which provides original medicine at your doorstep.

(But do not use any medicine before consulting your doctor)

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