A daily schedule is a list of things that you need to do on a daily basis. This list will help you accomplish your goals and tasks in an easier way. Scheduling your day takes some time, but once it’s done, you’ll find yourself more productive throughout the whole day, while being organized and never forgetting anything important in your life. All these benefits are waiting for you if you start using this simple trick on a daily basis!
Setting a daily intention is an important task of the day
The mind is a powerful thing. It can be used to achieve any goal, and it can also be used to sabotage our well-intentioned goals. The first thing you should do every morning is set an intention. This triggers your subconscious to help support you in achieving that intention throughout the day.
Daily Intentions are powerful because they focus your mind on what you want to achieve and the steps necessary to get there. If you donāt set an intention, your mind will wander and youāll find yourself distracted by all of the things that are getting in your way of success.
2-8 Hours of Sleep
Sleep is a necessity for the body and mind. There are a lot of people who sacrifice sleep for work, but this is not the right decision. A person should have 2-8 Hours of Sleep because if he or she doesnāt get enough sleep, it can lead to health issues.
Now let us look at the reasons one should have 2-8 Hours of Sleep:
There are many advantages to getting enough sleep, as you are able to function better throughout the day; you will find it easier to concentrate and focus on your daily tasks. If you stay awake during the day.
1 Hour ā Exercise
Physical activity is known to maintain health, improve mental well-being and increase life expectancy. It also helps in reducing the risks of developing cardiovascular diseases and cancer.
As per the latest WHO data, only 21% of children are physically active for at least 60 minutes daily. Only 27% of adults get enough physical activity to stay healthy.
The best part is that these activities donāt have to be intense or rigorous, a simple walk can do wonders for your body and mind.
2 Hours ā Eat
Eating is essential. Itās how we sustain our bodies and how we power through our daily activities. However, itās also a very broad term that encompasses a huge number of different things. This includes chewing, swallowing, tasting, smelling, eating healthy foods and enjoying food in general.
A person should have 2 hours of eating every day. Not only will this keep them full and happy, but it will ultimately improve their health and make them happier.
9 Hours – Work (Work on your business)
āIf you work more than 9 hours a day, you are doing yourself a disserviceā
Not all of us can work 9 hours a day or less. There will be times when we have to do overtime for the good of the company. The problem is when overtime becomes the norm and we have to do it every day.
Overworking can take a major toll on your health. Working too much can mess up your sleeping patterns, and cause problems with your general well-being. Itās even worse if youāre working in an environment where everyone is overworking.
2 Hours – Family/Friends (Spend time with family and friends, relax)
We all know the importance of spending quality time with our family/friends. If a person spends 2 hours per day with his family/friends, he will have more than 100 hours per month. This is enough time to spend with your loved ones. So, why donāt we make these plans?
We donāt because we are too busy taking care of the chores and managing the work pressure. In fact, the average American spends about 11 hours per week in front of their television or playing video games. The solution is to get rid of some unwanted habits and create a schedule.
1 hour – Relaxation/Rest (Meditation, hobbies etc.)
Most people are under the impression that you need to work harder in order to get more done. Itās true that working smarter can help you finish tasks quickly and save time, but there is a limit to this.
Listening to music while doing your work will reduce your stress and make you more creative. Studies also show that people who take breaks between every 90 minutes of consecutive work tend to be more productive than those who donāt take breaks at all.
According to a study, you should spend about 1 hour relaxing every day. This will improve your productivity & creativity and it is also good for your health.
Here are some ways of relaxation:
1) Walk in nature
2) Pray
3) Use of music or meditation
4) Take a bath with rose petals or bubble bath soap or have a spa treatment.
5) Stretch your body or exercise in the gym.
6) Listen to live music or watch live performances.
Conclusion
A timetable is a great way to get your day off to a good start and make sure you are making the most of each hour of your day. As you can see, thereās plenty that needs to be done in just one hour! Our daily timetable will help you create and prioritize whatās important for you to do every single day.
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