The key ingredient to losing your beer belly is your nutrition. You are wasting your energy if you think you can meet your weight loss goals by exercising and still keep eating what you want.
Also checkout: Signs you are exercising too much
Once you understand that, deciding what to eat and what to avoid on a diet becomes less tricky. But even after you wrap your head around the nutrient proportions of a custom diet plan, you need to forge ahead and decide what exactly is good to eat in each category. For example, not all fats are healthy, neither are proteins nor carbohydrates.
Now don’t get me wrong, exercise is important, especially for losing dangerous visceral fat. But if you don’t watch what you put in your belly, your gut will stay right there. Successful weight loss can only be achieved with both diet and exercise only.
Your belly fat diet for isn’t just what you eat but when you eat it. Making changes to your diet isn’t just cutting out fat or carbs; these diets are made for short-term weight loss. Think about it, how long do you think you will stay on a low-carb diet.
Such diets are just too extreme, which is why the results don’t last. For long-term results, you need to change what you regularly eat and how often you eat it or drink it.
Also checkout: 6 Tips for a Healthy Diet after Age 50
Top 3 steps of belly fat Diet For men
1. Changing Your Bad Eating Habits
Eat a low-fat diet. Cut out any saturated or trans-fat. Not only will this help reduce your beer belly, but it will also lower your cholesterol which will improve your overall health. The only fat you should eat is the essential fatty acids.
Eat 5 to 6 meals a day. This will include breakfast, lunch, and dinner with snacks about 2 hours in between them. For example, breakfast at 8 A.M., snack at 10 A.M., and lunch at noon. Divide your calorie intake you calculated in Lesson 1 among your meals. This will also change the way you think about your belly fat diet for men.
Fruits and vegetables. You should strive for 2-3 servings of fruit and 4-5 servings of vegetables per day. They contain fewer calories and more fiber which will help you feel full longer, reducing your craving for junk, and help you avoid refined sugars.
Drink water. This is also very important in helping with weight loss. Not only will this help curb your appetite, but it will keep your body running smoother, potentially burning more calories. Plus, drinking water will replace all that high-sugar sodas and fruit drinks.
Reduce alcohol. It is the main contributor to your beer belly. Alcohol manipulates cortisol levels in the body which encourages fat deposits in the belly. Not to mention all the extra calories and food cravings it brings along, yes, even light beer.
2. Reset your Eating Habits
Changing what you usually eat doesn’t mean you have to change the way you live. But it would be best if you thought of it as a lifestyle.
This is why a balanced and sensible approach is good like the one found in the Eating for Abs Nutrition Guidelines are essential for long-term success.
I am not saying that you can’t enjoy a burger every now and then, but you have to eat healthy most of the time.
Believe me; I know how hard it is to make changes to your eating habits. That is why in order to keep at it, you must have a cheat night once a week. That is the night you plan to eat what you’ve been craving all week, pizza, burgers, whatever you feel like. This will satisfy you and help to stop your unplanned cheating.
Changing your bad eating habits cold turkey is also not recommended because it is too difficult and is the reason why most people don’t stick with it.
Gradually changing is the key. Start out small; for example, your daily goal today might be to replace 2 sodas with water simply. The sooner you start these little changes, the quicker you will lose your belly fat.
3. Stick to a diet mentally
Changing to your daily diet plan is one of the biggest challenges you will face. Everywhere you go, restaurants, parties, and social events all offer easy, tasty fat foods. It takes mental commitment and a good plan to help you change your eating habits.
When I first started to change my eating habits, it took me several weeks to start seeing food differently, and several months before, eating healthy became a habit. I would have saved a lot of time if I had had more information on hand. Info like what foods to eat, healthy recipes, food replacement choices.
Basically, a complete eating and nutrition plan like the Eating for Abs that I mentioned earlier.
It truly is the best belly fat diet for men that I have seen.
With this guideline, you will be able to seamlessly stick to a proper diet. Just make sure to watch out for the nutrient proportions. You might know what you are supposed to eat on a diet but if you are eating too much of what you are supposed to eat little of and vice versa, things won’t work out as you expect.
Was this helpful?
0 / 0