Pleasant weather of the sun provides you the optimum weather to spend your time at leisure. In addition to this, harmful UV rays of the sun also increase the risk of heart health. If you are aged above 50 years and suffering from any kind of problem, then you should take care during the heat waves.
Excessive hot weather can lead to problems such as heat stroke, sunstroke, etc. People who are suffering from cardiac problems are highly vulnerable to these problems during the hot season.
During the hot summer season, the heart starts beating at a faster rate so that your body stays cool. You should know what to do for your body so that your can stay healthy. In this way, you can protect your heart from excessive summer heat.
Tips to keep your heart Healthy in Hot weather
1. Keep Your Body Hydrated
You should drink water to protect your heart from high heat. When your body produces sweat, then you lose water from your body. It is very important to replenish the loss of water to keep your heart properly functioning all day.
You should replenish the loss of water by drinking plenty of water and healthy fluids. If you are suffering from any cardiac problem, then your pulse rate will get irregular due to dehydration. You should drink plenty of water to keep your heart healthy. Excessive sweating during summer is one of the biggest reasons for dehydration.
2. Choose Appropriate Dress
You should dress properly during the hot summer days such as wearing loose and light-colored clothes. By choosing loose clothes made up of breathable fabric, you can stay comfortable. This type of clothes will let the sweat evaporate and leave a cooling effect on your body. The cotton fabric clothes will let you stay cool and comfortable.
3. Eat Light-Food
Keep healthy and happy during the summer season by choosing light food. You should avoid heavy food during the summer season because it may lead to stress on your stomach and heart.
You should include fresh local vegetables and fruits in your diet. Also, you should eat fish during summer to increase the protein intake. You should divide your three meals into five times. Also, you should avoid processed food items because they are difficult to digest.
4. Maintain Cool Ambiance
You should stay in the cool region to prevent yourself from heat-related problems. You should consider the installation of air conditioning Sydney at your home to keep your place cool. This tip will prevent you from heat exhaustion and various heat-related problems.
If you are feeling extremely hot, then you should consider placing ice cubes around your neck. You should use a cool compress on various parts of the body. If you are living outdoor, then you should not stay more than 20 minutes under the hot sun.
5. Take Breaks
If you are feeling extremely hot, then you should consider taking a rest in a cool place. Also, you should elevate your feet to ensure blood circulation from your heart to the brain. This tip will reduce the feeling of dizziness and keep your brain active. If you are doing exercise during the summer season, then you should consider taking breaks.
6. Check Your Medicines
Some medicines can lead to dehydration during the summer season and it can lead to bad cardiac health. If anyone suffering from problems, then we recommend you check your medicines.
Some medicines can result in a slow pulse rate and affect health. It is so because heart health can lead to dehydration . It is very important to make sure that you are healthy enough to cope up with high heat.
7. Reduce Consumption Of Alcohol and Caffeine
Fizzy drinks, caffeinated beverages, or fizzy drinks can instantly make you feel dehydrated. If it is possible, then you should avoid the consumption of these types of drinks. Otherwise, you should try to reduce the consumption as much as possible. Plain water or healthy drinks are the best substitutes. You can have fruit juices without sugar.
8. Stay Indoors
You should avoid going outside and restrict your activities in cool places in order to Protect Your Heart From Summer Heat. If you want to go outside, then you should choose the early morning or evening time. It is recommended that you should stay at home between 11 am to 5 pm.
We recommend you follow the above-mentioned tips to keep your heart healthy and safe during the hot summer season. People who are already suffering from cardiac problems should give special attention to healthy heart tips.
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