Morning Yoga Poses For Beginners

Morning Yoga Poses For Beginners

Morning is the healthiest time of the day. During this time, you get fresh air which keeps the mind calm. Good circulation of oxygen also helps to keep the body healthy. Morning is also a great time to fill your mind with positive thoughts.

How you start your day affects mood and your work throughout the day. If you start the day on a positive note, then you will stay in a positive & good mood for the entire day. The rays of the morning sun are absolutely essential for good health. It is the mighty force that is responsible for all life on the planet.

Experts believe that you can get the maximum benefit by doing workouts or exercises in the morning. Similarly, practicing yoga in the morning can offer a number of health benefits. Practicing yoga for 30 minutes daily in the morning will help you to keep your body healthy and your mind active throughout the day.

Yoga is a perfect way to start off your day. There is no age limit for this and you can practice yoga anywhere at any time. But the most important question that arises is that if you decide to start doing yoga in the morning, then which asanas are going to give you the maximum benefit? 

Also checkout: 7 Effective Yoga Poses for Varicose Veins

To answer this question, let us check out some of the easy yoga poses that are great for beginners to practice in the morning. 

Top 5 Yoga Poses to do in the Morning For beginners


It is important to always warm-up your body before any exercise so that you don’t stress your muscles out during the practice. The same is true for yoga, so start with subtle yoga. 

Start with your toes and go up to your neck. Gently move and rotate each part of the body slowly, with light movements. It will stretch the muscles and warm up the joints and prepare your body to practice yoga asanas. Once you are done start with the following asanas –

Mountain Pose

Mountain Pose is also known as Samadhi Sthithi. This is a basic yoga asana because this asna acts as a base for practicing many other yoga postures. Mountain Pose is an easy beginner yoga asana and helps to improve physical and mental stability.

To perform Mountain Pose: 

  • Stand with legs together. Keep the back straight.
  • Place your hands on either side of the waist.
  • Place the palms inward and look in the forward direction.
  • Stay in this posture for a while and keep breathing deeply.

Tree Pose

The Tree Pose or Vrikshasana, is a beginner level pose of the Hatha Yoga series. It is advised to practice this asana for one minute for both legs. Practicing the tree pose strengthens knees, thigh and stomach muscles.

Gomukhasana is a great follow up pose that intermediate level practitioners can perform after this.

To perform the Tree Pose: 

  • Stand straight with your feet close to each other. Now lift your right feet off the ground and place it on the thigh of your left leg.
  • Rise your hands above your head & join your palms in pranam position. Keep your waist straight and maintain balance on a single leg.
  • Repeat for the left leg.

Cat Pose

Cat Pose, also known as Marjariasana, strengthens and stretches the spine and back muscles and helps to make the spine more flexible. Apart from this, regular practice also helps in improving digestion and blood circulation in the body.

To perform the Cat Pose: 

  • Stand up straight in Mountain Pose
  • Bend your knees and sit on the ground with your palms touching the ground, close to each other.
  • Now while breathing in, raise your back upwards and look down.
  • As you breathe out, tilt your back inward and look up.
  • Repeat this action 5 times.

Thunderbolt Pose

Thunderbolt pose goes by many names. Apart from Vajrasana, it is also referred to as diamond pose, nosing pose or pelvic pose by some people. This yoga asana might look very simple and easy to perform but it offers a number of benefits. Regular practice of the Thunderbolt Pose helps to fight digestive problems and straightens your shoulders & spine.

To perform the Thunderbolt Pose

  • Put a mat on the ground and sit in the posture of Sukhasana.
  • Now bend the knees inward and place the hips on your feet.
  • Place the palms on your knees.
  • Keep taking deep breaths.

Surya Namaskar

Surya Namaskar is the best yoga sequence to practice everyday to give an overall exercise to your body. Practicing these steps daily helps to keep the mind energized and body in a fit shape. You can practice this sequence for 5 times in a row and increase the number as you get comfortable.

Also checkout: Tips For Building Up Cervical Spinal Strength And Improve Head Postures


Practicing yoga has a lot of benefits and it is even better when you start your day with yoga practice. It not only helps to keep your body fit, but you will feel more energized and motivated for the entire day. The steps mentioned above are basic and easy to perform so even if you are beginner at yoga, you can still practice all these poses in the morning to gain the benefits that this ancient art has to offer.

Was this helpful?

1 / 0

Leave a Reply 0

Your email address will not be published. Required fields are marked *